Each change in season can bring reminders of loss. It’s called seasonal grief, where the traditions and memories of each season tug at the heart of a grieving person, reminding them of what was lost. Whether they feel the loss of a loved one, face a serious medical condition, or loss of a relationship, seasonal changes can make grief even more difficult. Here are ways you can help as the seasons change.

It’s a normal part of working life for a coworker to experience a loss. They may lose a loved one, a relationship, experience infertility issues, suffer a miscarriage or a health crisis. I’ll share ideas for the best sympathy gifts for a grieving coworker, as well as other ways to support an employee who has experienced a loss or is undergoing a major transition.

Organizations should expect this reality and prepare for it, so that when our employees are struggling, we can demonstrate understanding, model an environment of support, and show that we value them as human beings